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Brain Diet

Eat Your Way to a Healthier Brain: The Power of Diet in Aging

Diet has a huge impact on brain health. Studies show that what we eat affects our brain function and the risk of diseases like Alzheimer’s1. A study in Brazil found that breastfeeding boosts intelligence, education, and income by age 301. This highlights how important nutrition is for our brain and future success. As we get […]

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Boosting Brain Power: A Focus on Vascular Health for Cognitive Longevity

Did you know the brain has around 100 billion neurons? They all help us think and remember, especially as we grow older1. Keeping our minds sharp over time is really important. Our thinking, learning, and memories are part of cognitive health. It’s important to keep our blood vessels healthy for good brain function. High blood […]