REM Sleep: The Missing Piece in the Alzheimer’s Puzzle? Did you know that about 1 in 9 people over 65 have Alzheimer’s disease1?. This is a big worry for public health as more people get older. Also, over 40 million people worldwide have been told they have Alzheimer’s disease2. New studies show that REM sleep, […]
Diet has a huge impact on brain health. Studies show that what we eat affects our brain function and the risk of diseases like Alzheimer’s1. A study in Brazil found that breastfeeding boosts intelligence, education, and income by age 301. This highlights how important nutrition is for our brain and future success. As we get […]
Did you know the brain has around 100 billion neurons? They all help us think and remember, especially as we grow older1. Keeping our minds sharp over time is really important. Our thinking, learning, and memories are part of cognitive health. It’s important to keep our blood vessels healthy for good brain function. High blood […]
