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Diet

Eat Your Way to Less Pain: The Power of a Healthy Diet

Discover how proper nutrition and healthy eating habits can help manage chronic pain and reduce inflammation. Learn evidence-based dietary strategies for effective pain management.
Discover how proper nutrition and healthy eating habits can help manage chronic pain and reduce inflammation. Learn evidence-based dietary strategies for effective pain management.

Eat Your Way to Less Pain: The Power of a Healthy Diet Living with chronic pain is hard. But, your diet can help manage it. A healthy diet can change how you feel every day1. Chronic pain affects about 20% of people worldwide. For the elderly, this number is over 40%2. The good news? Eating […]

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Brain Diet

Eat Your Way to a Healthier Brain: The Power of Diet in Aging

Discover how your diet impacts brain health as you age. Learn about nutrients that may prevent cognitive decline and dementia, including omega-3 fatty acids.
Discover how your diet impacts brain health as you age. Learn about nutrients that may prevent cognitive decline and dementia, including omega-3 fatty acids.

Diet has a huge impact on brain health. Studies show that what we eat affects our brain function and the risk of diseases like Alzheimer’s1. A study in Brazil found that breastfeeding boosts intelligence, education, and income by age 301. This highlights how important nutrition is for our brain and future success. As we get […]